Whichever way the quarterback turns to throw, that rusher sells out by jumping with hands in the air to go for the knock down, while the backside rusher simply goes for the flag and is there if the quarterback decides to try and pump fake and run. It is susceptible to an offense that likes to flood zones with multiple layers of routes, so I always recommend the outside defenders playing close to the formation if up against a bunch offense, and ready to roll over the top to chase a backside dig or comeback. Man Lock Pretty self explanatory, but the man lock 5 on 5 flag football defense is also the easiest to coordinate for newer players who have trouble with zone assignments, especially when you simply out-athlete the other team across the board. If you have the personnel to manage it, even disguising which defenders are dropping into which zones can cause added confusion on the offense. By doing this, you can alternate between other schemes without the offense picking up on it, and you can also send the rusher from various positions, along with rotating between which players flow to which deep or short zones. The rushers job is to take away the outside flat passing lanes. It does require quite a bit more practice and communication to execute effectively, but is very powerful if done right.
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